One of the great things about cycling is that you can often go cycling in the mornings or evenings. In fact, cycling is something you can do throughout the day without any issues, but knowing what is the best time for cycling would often come down to what your goals are and when you have the time available to do it.
What Is The Best Time For Cycling? Cycling early in the morning often works best for those looking to lose some weight. This can often be done on an empty stomach to make it better. However, cycling in the late afternoon or early evening can lead to better performance due to having consumed a few meals and having more energy.
If you are unsure about when to go cycling, you have come to the right place. This article aims to explore morning and evening cycling to help you determine which one would be the best. We will break down cycling in the mornings and evenings to show you some of the pros and cons of each:
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What Is The Best Time For Cycling?
As mentioned, the time you choose to go cycling would often depend on your goals. During the early mornings, you might not have consumed any meals, which could help you get into a calorie deficit more efficiently.
However, those looking to set new personal records might prefer cycling in the late afternoon when more calories are in the body. Higher blood glucose levels and body temperature could lead to improved performance and your energy levels might be slightly higher depending on what your goals are and what you are aiming to accomplish.
Cycling In The Morning
If you choose to go cycling in the morning, you will often need to fight yourself out of bed, unless you are a morning person. However, many people have no problem waking up early and going for a ride on their bikes. Here are some of the key benefits that you could expect when riding in the mornings:
Benefits Of Riding In The Morning
Here are a few key benefits of riding your bike in the morning and what you can expect when it comes to the advantages it could provide.
- Great For Waking Up
One of the key benefits of riding in the morning is that you could get up early and get into the fresh air of the early mornings. This would be a great way to start your day and ensure that you do something physical. Combining this with a shower and meal afterward and you should be ready for your day.
- Beating The Traffic
Another great benefit that is often understated is that an early morning ride can help you beat the traffic. One of the worst problems for cyclists is dealing with traffic early in the morning. In the US, 130,000 cyclists are seriously injured due to crashes on the road each year and this is often due to traffic and other road users.
Most people choose to use cycling as a means of losing weight. However, you need to remain in a calorie deficit if you are to see the best possible weight loss. The best way to do this is to get on your bike and ride before the hunger pains and cravings kick in. You can burn up to 20% more calories when riding on an empty stomach.
- It Is Much Cooler
Another significant issue when it comes to cycling later in the day is that you are often dealing with hot weather conditions. This can be discouraging and it saps energy more significantly than during colder temperatures. By choosing to ride your bike early in the morning, you are avoiding the hot weather.
- Reduced Mental Fatigue
One of the main reasons that many people skip workout sessions is often the mental fatigue of the day. Mental fatigue can significantly affect your performance and you might find that you are tired later in the day. By using maximum energy in the morning, you can push yourself to achieve even better results.
Drawbacks Of Cycling In The Morning
Compared to the upsides, there are fewer drawbacks to cycling in the early mornings. During the early mornings, your body would often adapt much better. Here are a few of the downsides to keep in mind when cycling in the morning.
- It Is Tough To Wake Up
Not everyone is a morning person and this could often lead to frustration when you have to force yourself to get up in the morning. For some people, it could be a tedious and forceful endeavor that they might often hate.
- Not Ideal For Performance
Since the early morning rides often force you to go out on an empty stomach or before your meals have converted to energy, you could be left with a lack of performance. This means that you should not be back on beating your PR if you are cycling in the early mornings.
Cycling In The Evening
Another option for those that do not like waking up early is cycling in the evening or late afternoons. Most people need to get to work early in the morning, which only leaves the afternoon as a time for cycling. Here are some of the upsides and downsides of cycling in the evening:
Benefits Of Cycling In The Evening
There are a couple of great benefits to cycling in the evenings and this would make it possible for you to improve your performance.
- Higher Energy Levels
One of the main benefits would be that you can have better energy levels. Since you have consumed all your meals, you ought to have significantly higher energy levels that could be used to improve your records.
- Dealing With Traffic
Dealing with traffic could be a downside. However, some riders choose to go late at night and this is often when most of the traffic has subsided. Not only does this leave you with an open road for cycling, but it would also give you some time for meditation.
- Better Sleep Quality
If you completely tire yourself out before bed, you could often have better sleep. Since it is so close to sleeping time, you can push the limits when cycling at night and this will allow you to burn more calories and improve your overall fitness. Follow this up with a nice meal and shower and you will sleep like a baby.
- No Exhaustion During The Day
If you put in a strenuous cycling session early in the morning, you could be dealing with exhaustion throughout the day. The best way to counteract these levels of exhaustion would be to ride your bike at night. Once you are done and tired, you can hit the sack.
- Mental Boosts
It can be one of the best mental boosts to end your day. If you have a bad day and you finish the day by cycling, you can gain some of the mental benefits of dopamine associated with achieving goals and working out. This could help you better deal with any other problems.
Drawbacks Of Cycling At Night
Unfortunately, there are a few drawbacks you need to be cognizant of when it comes to cycling at night. Here are some of the main drawbacks, which could be potentially holding you back.
One of the biggest issues you might need to deal with will be the dangers. When cycling at night you run the risk of being robbed or even crashing. It is important that you understand your skill levels and always be vigilant to see your surroundings and anticipate things that could happen.
- You Might Feel Too Tired
The biggest issue is that you might not be able to keep up with it consistently. If you had a tough day at the office, you could be feeling tired and this could lead to skipping the cycling session. We all know that it only starts with skipping one day before it turns into the next day and you stop cycling completely. Discipline would be very important.
When Should You Go Cycling?
It is almost impossible for us to tell you exactly when you should go cycling and since each person is different, the cycling times would vary significantly. If you prefer cycling in the mornings, you should build a schedule and routine that would accommodate a quick ride in the mornings.
However, those that prefer cycling in the evenings might want to set up their schedule accordingly. The biggest secret to getting better at cycling would be to be consistent. You need to make sure that you have the consistency to make a dedication and stick to this dedication until you achieve your goal.
What Is The Best Time For Cycling Summary
The best time for cycling would be different for each person, but you will find that the more you stick to it, the more the habit would solidify. We would love to see some of your comments and find out which time of the day you prefer for cycling and what should be the best time for your journey in the comment section.