Cycling is a versatile activity that can be done throughout the day, but the best time to cycle ultimately depends on your goals and schedule. Early morning cycling is often recommended for those looking to lose weight, as it can be done on an empty stomach. On the other hand, cycling in the late afternoon or early evening may result in better performance due to having consumed multiple meals and having more energy.
If you’re unsure about when to go cycling, we’re here to help. In this article, we’ll explore the pros and cons of morning and evening cycling to help you determine which option is best for you.
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What Is The Best Time For Cycling?
As mentioned earlier, choosing the best time for cycling depends on your goals. Early morning cycling on an empty stomach may be beneficial for those seeking to create a calorie deficit, but it may not be ideal for performance-focused goals.
In contrast, cycling in the late afternoon or early evening when more calories have been consumed can lead to improved performance due to higher blood glucose levels and body temperature. This may result in increased energy levels and better endurance for cyclists aiming to set new personal records.
Ultimately, the best time for cycling depends on your personal preferences and goals. It’s important to listen to your body and choose a time that allows you to perform at your best while also fitting into your daily routine.
Cycling in the morning can be a challenge, particularly if you’re not a morning person. However, many people find that an early morning ride can offer several benefits, including:
Benefits Of Riding In The Morning
Here are a few key benefits of riding your bike in the morning.
- Great For Waking Up: A refreshing start to the day: Riding in the fresh morning air can energize you for the day ahead and ensure that you start your day with physical activity. Follow up with a shower and meal, and you’ll be ready to tackle your day.
- Beating The Traffic: Morning cycling can help you avoid rush-hour traffic, reducing the risk of accidents and injuries. In the US, 130,000 cyclists are seriously injured each year due to crashes, many of which are caused by traffic. In the US, 130,000 cyclists are seriously injured due to crashes on the road each year.
- Weight-loss: Cycling is an effective way to lose weight, and riding in the morning on an empty stomach can help you burn up to 20% more calories by remaining in a calorie deficit.
- It Is Much Cooler: Cycling in the morning can help you avoid hot weather conditions, which can sap your energy and discourage you from riding.
- Reduced Mental Fatigue: Starting your day with exercise can help reduce mental fatigue later in the day and improve your overall performance. By expending maximum energy in the morning, you can push yourself to achieve even better results.
Drawbacks Of Cycling In The Morning
Compared to the upsides, there are fewer drawbacks to cycling in the early mornings. During the early mornings, your body would often adapt much better. Here are a few of the downsides to keep in mind when cycling in the morning.
- It Is Tough To Wake Up
Not everyone is a morning person and this could often lead to frustration when you have to force yourself to get up in the morning. For some people, it could be a tedious endeavor that they might often hate.
- Not Ideal For Performance
Since the early morning rides often force you to go out on an empty stomach or before your meals have converted to energy, you could be left with a lack of performance.
Cycling In The Evening
For those who prefer not to wake up early, cycling in the late afternoon or evening can be a viable option. Many people are unable to ride in the morning due to work or other commitments, leaving the afternoon or evening as the only available time. Here are some of the benefits and drawbacks of cycling in the evening:
Benefits Of Cycling In The Evening
There are a couple of great benefits to cycling in the evenings and this would make it possible for you to improve your performance.
- Increased time flexibility: Riding in the evening allows you to schedule your ride after work, which can be more convenient for many people. It can also be a great way to unwind and relieve stress after a busy day.
- Better muscle performance: As your body temperature increases throughout the day, your muscles tend to work more efficiently in the late afternoon or early evening. This can result in better muscle performance and endurance, which can help you achieve your cycling goals.
- Improved social experience: Riding in the evening can be a social activity, as you can ride with friends or join a cycling club. This can add a fun and social element to your workout routine and make it more enjoyable.
Drawbacks Of Cycling At Night
Unfortunately, there are a few drawbacks you need to be cognizant of when it comes to cycling at night. Here are some of the main drawbacks, which could be potentially holding you back.
- Increased traffic: As the evening rush hour approaches, traffic on the roads can increase, making it more dangerous for cyclists. It’s important to wear appropriate safety gear and ride defensively in these situations.
- Reduced visibility: As the sun sets, visibility on the roads can be reduced, which can increase the risk of accidents. It’s important to use appropriate lighting and reflective gear to ensure that you’re visible to other road users.
- Less time flexibility: While evening cycling can be more convenient for some, it can also be restrictive, as it limits the time available for other activities such as dinner, socializing, or relaxation.
In summary, cycling in the evening can offer increased time flexibility, better muscle performance, and improved social experiences, but it can also be accompanied by increased traffic, reduced visibility, and less time flexibility. It’s important to consider your individual needs and priorities when choosing a time for cycling to ensure that you get the most out of your workout while staying safe and healthy.
When Should You Go Cycling?
Choosing the best time for cycling is highly dependent on individual preferences and schedules. If you prefer cycling in the mornings, it’s important to build a routine and schedule that accommodates a quick ride before work or other commitments. Similarly, if you prefer cycling in the evenings, it’s important to plan your schedule accordingly.
Regardless of when you choose to cycle, the key to improving your cycling skills and achieving your goals is consistency. Building a consistent routine and sticking to it can help you make steady progress and see improvements over time. Whether you’re aiming to improve your endurance, lose weight, or simply enjoy the physical and mental benefits of cycling, it’s important to stay dedicated and committed to your goals. With consistency and perseverance, you can achieve anything you set your mind to.
What Is The Best Time For Cycling Summary
While there is no one-size-fits-all answer to the best time for cycling, it’s important to find a time that works well for you and your schedule. Whether you prefer early morning rides to start your day off right, or prefer evening rides to wind down after work, the key is to establish a consistent routine and stick with it.
We would love to hear about your experiences with cycling and your preferred time of day for cycling. Do you prefer morning or evening rides, and why? What benefits have you seen from cycling at your preferred time? Share your thoughts and experiences in the comments below, and let’s continue the conversation about the best time for cycling.