Is Mountain Biking Dangerous? (How To Prevent Injuries?)

Aside from performing stunts on your BMX bike, mountain biking is one of the most daunting sports when it comes to adventure. It is broken down into various categories, with downhill mountain biking being the most dangerous of the lot. One common question we see from people is whether or not mountain biking is dangerous. … Read more

Is Cycling Better Than Running for Knees? (Pros & Cons)

When you have made the decision that you want to work out, it can be daunting to find the right method for working out. It is often harder for some people to run, whilst others find that cycling requires too much balance. However, knowing if is cycling better than running for knees is an important … Read more

Does Cycling Increase Testosterone? (Effects Of Biking)

As a man, testosterone is one of the most important parts of your body. Testosterone is important for a variety of functions, with mood being one of the major benefits of high testosterone. However, 30 is often the age at which men see a decline in testosterone and this leads to a reduction in sex … Read more

Why Wear Cycling Cap (Top 10 Benefits & Situations)

One of the most unique clothing items that you can wear for cycling is the cycling cap. The cycling cap has always been featured in races like the Tour de France. However, the use of helmets became compulsory in 2003 by UCI with injuries to the head being one of the main reasons for this … Read more

Is Cycling Good For Knee Cartilage? (3 TOP Benefits)

If you have ever felt pain in your joints around the knee area, the chances are that you could be dealing with knee cartilage. As a cyclist, it is one of the most frustrating and painful issues that you might need to deal with. However, many cyclists are wondering is cycling good for knee cartilage … Read more

How Much Faster Is A Road Bike Than A Mountain Bike?

Most commonly, road bikes are 20% faster than mountain bikes. Road bikes will become 1minutes and 20 seconds faster on average compared to mountain bikes over a mile. So while mountain bikes take 6 minutes to ride a mile, road bikes will cover a similar distance in 4 minutes and 40 seconds.  The most common … Read more