Creatine is the most studied supplement in the world and it is closely followed by protein powder. Many people like to add creatine to their daily routine due to the significant benefits it provided for resiliency and the aid in muscle growth, but how long should you take creatine before cycling off is one of … Read more
As a cyclist, nothing can be more fun than having the world fly past you and the breeze blowing through your hair on an open trail. However, we all know the dangers of cycling and the fact that it can be daunting and painful when injuries occur. Knowing how to prevent injuries when cycling is … Read more
Aside from performing stunts on your BMX bike, mountain biking is one of the most daunting sports when it comes to adventure. It is broken down into various categories, with downhill mountain biking being the most dangerous of the lot. One common question we see from people is whether or not mountain biking is dangerous. … Read more
When you have made the decision that you want to work out, it can be daunting to find the right method for working out. It is often harder for some people to run, whilst others find that cycling requires too much balance. However, knowing if is cycling better than running for knees is an important … Read more
As a man, testosterone is one of the most important parts of your body. Testosterone is important for a variety of functions, with mood being one of the major benefits of high testosterone. However, 30 is often the age at which men see a decline in testosterone and this leads to a reduction in sex … Read more
One of the great things about cycling is that you can often go cycling in the mornings or evenings. In fact, cycling is something you can do throughout the day without any issues, but knowing what is the best time for cycling would often come down to what your goals are and when you have … Read more
One of the most unique clothing items that you can wear for cycling is the cycling cap. The cycling cap has always been featured in races like the Tour de France. However, the use of helmets became compulsory in 2003 by UCI with injuries to the head being one of the main reasons for this … Read more
We all know walking and running are not for everyone, which is why many people have taken up cycling as their preferred method of exercise. However, your furry friend also needs some exercise and cycling might be too fast for them. This has led to people asking if is cycling with a dog cruel and … Read more
The best way to get into shape would involve performing exercises that would allow you to train the whole body or as many muscle groups as possible. The more muscle groups you train, the more calories you also burn, which should inevitably help you to get into shape. The question remains; is cycling a full-body … Read more
If you have ever felt pain in your joints around the knee area, the chances are that you could be dealing with knee cartilage. As a cyclist, it is one of the most frustrating and painful issues that you might need to deal with. However, many cyclists are wondering is cycling good for knee cartilage … Read more
