Creatine is the most studied supplement in the world, closely followed by protein powder. Many individuals like to incorporate creatine into their daily routine due to the significant benefits it provides for resiliency and muscle growth. However, a common question that arises is how long one should take creatine before cycling off. Most experts believe … Read more
Cycling can be an exhilarating activity, but it also comes with the risk of injury. Knowing how to prevent injuries while cycling is crucial for a safe and enjoyable experience. The best way to prevent injuries while cycling is through proper preparation. This includes ensuring that you have all the necessary safety equipment and are … Read more
Mountain biking is undoubtedly one of the most exhilarating sports out there, second only to performing stunts on your BMX bike. It’s a heart-pumping adventure that is sure to get your adrenaline rushing, but it’s not for the faint-hearted. With various categories to choose from, downhill mountain biking is considered to be the most treacherous … Read more
Deciding to start exercising is a great first step, but finding the right workout routine can be overwhelming. For some, running can be too challenging, while others struggle with cycling due to balance issues. However, determining whether cycling is better than running for knee health is a crucial factor in selecting the right method of … Read more
For men, testosterone is a vital hormone that plays a significant role in a range of bodily functions, including mood and sex drive. However, as men age, testosterone levels naturally decline, with many seeing a significant decrease by the age of 30. This has led many to question whether cycling can increase testosterone levels. While … Read more
Cycling is a versatile activity that can be done throughout the day, but the best time to cycle ultimately depends on your goals and schedule. Early morning cycling is often recommended for those looking to lose weight, as it can be done on an empty stomach. On the other hand, cycling in the late afternoon … Read more
One of the most unique clothing items that you can wear for cycling is the cycling cap. The cycling cap has always been featured in races like the Tour de France. However, the use of helmets became compulsory in 2003 by UCI with injuries to the head being one of the main reasons for this … Read more
Many individuals prefer cycling as their primary mode of exercise as it is more suitable for them than walking or running. However, it is important to note that not all animals can keep up with the pace of a bicycle. Consequently, people may question whether cycling with a dog is cruel and whether they should … Read more
The best way to get into shape would involve performing exercises that would allow you to train the whole body or as many muscle groups as possible. The more muscle groups you train, the more calories you also burn, which should inevitably help you to get into shape. The question remains; is cycling a full-body … Read more
If you’ve ever experienced pain in your knee joints, it’s possible that you’re dealing with knee cartilage issues. As a cyclist, this can be a frustrating and painful problem. Many cyclists may wonder whether cycling is good or bad for knee cartilage injuries. Surprisingly, cycling is one of the best activities for individuals suffering from … Read more
