Kids Bike Size Chart (FULL Size Guide)

One of the first big toys that children get when growing up is a bicycle. This is often a balance bike, or a small cruiser bike with training wheels, which helps kids to prepare for riding a bigger bike as they grow older. The ultimate kid’s bike size chart will help you determine which bike … Read more

How Long Should You Take Creatine Before Cycling Off: How To Cycle Creatine

Creatine is the most studied supplement in the world, closely followed by protein powder. Many individuals like to incorporate creatine into their daily routine due to the significant benefits it provides for resiliency and muscle growth. However, a common question that arises is how long one should take creatine before cycling off. Most experts believe … Read more

How To Prevent Injury While Cycling (The Best Ways To Prevent Common Injuries)

Cycling can be an exhilarating activity, but it also comes with the risk of injury. Knowing how to prevent injuries while cycling is crucial for a safe and enjoyable experience. The best way to prevent injuries while cycling is through proper preparation. This includes ensuring that you have all the necessary safety equipment and are … Read more

Is Mountain Biking Dangerous? (How To Prevent Injuries?)

Mountain biking is undoubtedly one of the most exhilarating sports out there, second only to performing stunts on your BMX bike. It’s a heart-pumping adventure that is sure to get your adrenaline rushing, but it’s not for the faint-hearted. With various categories to choose from, downhill mountain biking is considered to be the most treacherous … Read more

Is Cycling Better Than Running for Knees? (Pros & Cons)

Deciding to start exercising is a great first step, but finding the right workout routine can be overwhelming. For some, running can be too challenging, while others struggle with cycling due to balance issues. However, determining whether cycling is better than running for knee health is a crucial factor in selecting the right method of … Read more

Does Cycling Increase Testosterone? (Effects Of Biking)

For men, testosterone is a vital hormone that plays a significant role in a range of bodily functions, including mood and sex drive. However, as men age, testosterone levels naturally decline, with many seeing a significant decrease by the age of 30. This has led many to question whether cycling can increase testosterone levels. While … Read more

Bicycle Chain – ULTIMATE GUIDE

The bike chain is one of the most crucial components of your bicycle. A faulty chain can lead to a host of issues, including limited shifting. However, the primary reason for managing your bike chain is to prevent damage. Nobody wants to contend with a chain that slips off the cogs while riding. Having a … Read more