As a result, riders often have overdeveloped quadriceps and tight hamstrings, which can pull the hips out of alignment.
Also, a cyclist’s spine is constantly flexed forward. If proper form isn’t maintained, it can result in muscle pain and strain in the back and shoulders. Yoga helps ease the tightness, creating core strength, and aligning the spine.
The attention to breath and mind-body connection in yoga can be employed by the cyclist while riding to maintain mental clarity and calmness. A yoga practice focused on flexibility, core strength and balance can be a perfect cross-training workout for any cyclist.
The Bike Rack is offering a one hour Yoga Class on Sunday evening at 6:00. Our licensed instructors will lead you through an hour of Vinyassa Flow with the sequence and intensity of the class adjusted to the personal experience of each individual student.
Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5. Grab your yoga mat and join us, if you do not have a yoga mat, we have a few extras. We look forward to seeing you here!