The Bike Rack now offers the Orbea Carpe H40. The bike is a 9 speed flat bar road bike and it’s perfect for urban riding. The bike is designed for people who live in the city, those who need a means of transport that reflects their way of thinking and their way of life. The [...]

Group Rides are becomming increasingly popular as more people discover the pure joy of riding a bike. At the same time group rides can be intimidating to riders at any level, as they bring up anxieties of not being good enough, getting dropped, equipment not being good enough and the list goes on. What is [...]

Castelli decided to buck the trend of traditional “insulation-plus-shell construction” of conventional winter cycling gloves, instead using a full neoprene shell similar to those used in wetsuits. Despite the minimal 3mm-thick material, the Diluvios are amazingly warm, even in just-below-freezing temperatures. As with many winter gloves when you put them on right before a ride [...]

  Any cyclist from the commuter to the recreational rider to the Cat 1 racer can enjoy the benefits of a precision bike fitting. The right fit can increase your power, leverage your strengths as a cyclist, help you descend and corner with confidence, and accommodate any injuries or limitations you may have. Even if you’re [...]

A flat tire is a huge bummer out on the road, but it’s easy to be prepared for a flat and to fix it it no time. The causes of flats are numerous from pinch flats caused from low tire inflation to a puncture to a leaky or defective valve stem. Here are the steps to [...]

Kim Stepien DPT, received her Doctorate degree in Physical Therapy from Ithaca College. As a former collegiate athlete, she has a special interest in Sports Medicine and is a certified Pilates for Rehabilitation instructor. Kim treats with a comprehensive approach with an emphasis on manual based therapy and functional dynamic training. She is currently certified [...]