Kim Stepien DPT, received her Doctorate degree in Physical Therapy from Ithaca College. As a former collegiate athlete, she has a special interest in Sports Medicine and is a certified Pilates for Rehabilitation instructor. Kim treats with a comprehensive approach with an emphasis on manual based therapy and functional dynamic training. She is currently certified [...]
Fall Bike Rides: Three Great Trails Around Washington DC

Here are three bike trails to try. A great place to start is the Key Bridge in Georgetown. Crossing the bridge into VA, a left turn will take you onto the Mt. Vernon trail. The trail runs flat along the Potomac river for 18.1 miles, past the airport and through Alexandria, all the way to Mt. Vernon.




